Elizabeth J.

Exercise is something I have always prioritized because it’s MY time. After trying to work out too hard and suffering several injuries that set me back almost 10 months I realized that I needed to incorporate lifting heavy into my routine and back off on Cardio. I’ve been lifting with Ashley since April 2022 and her approach is amazing. She took the time to find out my goals and struggles and helped me to implement very small changes in my lifestyle encompassing nutrition and daily habits that have made big changes. In 4 months I dropped 3% body fat and I’m getting so much stronger! I love training with her for so many reasons ~ It’s a 3 prong approach so she is focusing on all parts of your life. She is extremely knowledgeable, knows her stuff and pushes you to do better every time. She has an amazing energy which helps you to believe that you actually can meet your goals and she holds you accountable. Training with Ashley is the best decision I’ve made in a long time!

Brian C.

I have worked out with personal trainers for almost 30 years and Ashley is the very best. She spends time preparing and personalizing every work out. She brings great energy, variety, intensity to every session and produces outstanding results.

Madyson S.

I have been training with Ashley for several months now, and I have never seen or felt such a difference in my body. Originally I started training with Ashley to get fit for my wedding (which I did FAST and safely all with the help and guidance from her inside and out of the gym), but now the wedding is over and we continue to train! I can not imagine ever quitting or having my weekly schedule without her due to the positive impacts she has made on my life! I have tried several other ways to get fit before including other personal trainers and meal coaches, beach body, guided in person fitness classes, arbonne cleanses, and just holding myself accountable by going to the traditional gym, but nothing has ever made such a significant impact since training with Ashley. I have lost several pounds, fat percentages, and gained significant muscle mass at all the same time. She is the entire package deal! She helps me make great meal choices, but also NEVER makes me feel guilty if I slip up or have a cheat meal or even a bad week. She helps me make attainable goals. She truly understands and supports balance. I have never had a trainer who has made me feel so comfortable. I have also never been so consistent in my lifetime, felt so confident, and felt this motivated to continue my health journey! I used to yoyo from event to event and now I truly want to stay my best and I do owe it all to her because I have never felt this great, inside and out! I also have a BLAST when working out with her. The time flies by! I laugh my butt off and sweat my butt all at the same time. No workout is ever the same and there are always new exercises she is implementing to help me grow stronger. I truly can not recommend anyone or any other program more, it is life changing training with Ashley in all of the best ways.

Lacey K.

I have been in contact with Ashley for a little over a month and in that time, I have grown to know that she is skilled, thoughtful, sensible and completely personable. She knows just how and when to encourage and when to push, though never too much…. It is an incredibly simple, broken down plan that has taught me how to have a healthy lifestyle and every possible way to achieve that. I feel blessed. Thank you Ashley!

Kristyn T.

I found Ashley on Instagram with an absolutely shredded six pack of abs, confidence, and above all else - she looked happy AND healthy. I commented on her picture and she decided to reach out to me. I couldn't believe how humble, helpful, and generous this girl was to me. She was a stranger - and that is rare these days. I appreciated her and trusted her. Her meal plan restored balance in my life. Fruits were good. Variety of vegetables were important. Carbs were needed. Fats were essential. I wasn't scared to eat, and I didn't hate myself when I did. Her physique motivated me to branch out of my fitness element and try calisthenics and enjoy fitness outdoors again. I am now close to my stage physique again and I did it the right way - with this incredible woman's help. The gym is my escape and my fortress and food is my fuel. She's not just a coach; but rather, a friend, a mentor, and daily motivation. I can't thank her enough and I hope others give her the same opportunity to change their lives - or restore it the way she did mine.

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