Meal Prep

Here are a collection of some of my favorite recipes. All are nutrient-dense and taste delicious!

Sautéed Beef with Mushrooms and Asparagus

INGREDIENTS:

  • 2 tablespoons olive oil 

  • 1 bunch medium-size asparagus, (about 1 pound), trimmed and cut into 1 1/2-inch pieces on the diagonal 

  • 10 ounces shiitake mushrooms, stems discarded (caps halved if large) 

  • 1 cup low sodium chicken broth

  • Coarse salt and freshly ground pepper 

  • 3/4 pound top blade chuck steak, sliced into thin 2-inch-long strips (any gristle removed) 

  • 1 tablespoon cornstarch

DIRECTIONS:

  1. In a skillet, heat 1 tablespoon oil over high heat. Add asparagus and mushrooms; season with a pinch of sea salt and fresh ground pepper. Cook, stirring occasionally, until asparagus are lightly browned and tender, 5 to 6 minutes. 

  2. Remove from heat and transfer vegetables to a bowl. In another bowl, toss together beef, 1/2 teaspoon salt, and cornstarch until coated. 

  3. Reheat skillet over high heat with remaining 1 tablespoon oil. Add beef and cook, without stirring, until browned on one side, about 2 minutes. Add asparagus mixture and 1 cup low sodium chicken broth; bring to a boil. Cook, tossing, until sauce has thickened slightly, about 30 seconds. Serve.