Meal Prep

Here are a collection of some of my favorite recipes. All are nutrient-dense and taste delicious!

Zucchini Noodles with Creamy Avocado Pesto and Chicken

INGREDIENTS:

  • 1 lb. boneless chicken breasts, thinly sliced

  • 1 tsp. lemon pepper seasoning

  • 1/2 tsp garlic salt

  • 1 tsp. pepper

  • 2 large zucchini, spiralized

  • 1 Tbsp olive oil

For the Sauce:

  • 2 ripe avocados

  • 1 cup fresh basil leaves

  • 3 cloves garlic

  • ¼ cup pine nuts

  • 2 Tbsp lemon juice

  • ½ tsp. sea salt

  • ¼ cup olive oil

  • Cracked black pepper, to taste

DIRECTIONS:

  1. Pre-heat oven to 450 degrees.

  2. Season chicken breasts with lemon pepper, garlic salt and pepper. Bake for 20-25 minutes.

  3. Spiralize your zucchini and set aside on paper towels. Blot dry any excess water.

  4. In a food processor, add avocados, basil leaves, garlic, pine nuts, lemon juice and sea salt and pulse until finely chopped. Then with the motor still running, add olive oil in a slow stream until emulsified and creamy.

  5. Drizzle olive oil in a large skillet over medium high heat then add zucchini noodles, cooking for about 1 to 2 minutes until tender.

  6. Add zucchini noodles to a large bowl and toss with avocado pesto. Season with cracked pepper and a little Parmesan, top with chicken, serve and enjoy!