Meal Prep

Here are a collection of some of my favorite recipes. All are nutrient-dense and taste delicious!

5-Ingredient Mexican Quinoa

INGREDIENTS:

  • 1 cup fresh corn 

  • 1 can of organic black beans

  • 3 cups cooked quinoa

  • 1 TBSP ground cumin

  • 1 can low-sodium diced tomatoes

  • cilantro and hot sauce to garnish (optional)

DIRECTIONS:

  1. Heat a large skillet over medium heat. Add corn and black beans and cook under corn is tender, about 3 minutes.

  2. Stir in quinoa and cumin until combined. Cook about 3 minutes while stirring constantly.

  3. Stir in canned tomatoes and cook until everything is combined and the quinoa begins to dry out a little more, about 2 minutes.

  4. Remove from heat and let cool for 5-10 minutes, then fluff with a fork and serve.

  5. Garnish with cilantro and hot sauce (optional).