Meal Prep

Here are a collection of some of my favorite recipes. All are nutrient-dense and taste delicious!

Garlic Honey Chicken Thighs

INGREDIENTS:

  • 8 boneless skinless chicken thighs

  • 1/4 cup coconut flour

  • 1/4 cup raw organic honey

  • 4 TBSP Braggs amino acids

  • 6 garlic cloves, minced

  • 1 tsp red pepper flakes (add more if want more spicy!)

DIRECTIONS:
1. Preheat oven to 375 degrees.
2. In a bowl with tight fitting lid, put the flour.
Add chicken, in batches, and shake to coat.
Shake off excess flour and place pieces in a greased 8x8 baking dish, making sure not to lay them flat. They should have the same shape as they were in the package.
3. In a small bowl, mix the honey, Braggs, garlic and red pepper flakes.
4. Pour evenly over the chicken.
5. Cover and bake 30 minutes.
6. Uncover and bake an additional 15 minutes, basting occasionally with the sauce.
Serve with garlic broccoli.