Meal Prep

Here are a collection of some of my favorite recipes. All are nutrient-dense and taste delicious!

Mashed Cauliflower

INGREDIENTS:

  • 1 head of cauliflower, cut into florets

  • 2 TBSP Primal Kitchen Foods Avocado Oil Mayo

  • 2 TBSP grated Parmesan cheese

  • 4 gloves garlic, minced

  • fresh parsley, chopped

  • pink salt and pepper, to taste

DIRECTIONS:

  1. Bring a large pot of water to a boil. Add cauliflower and cook until tender, about 8 minutes. Reserve 1/4 cup of the cooking liquid and then drain well. Transfer cauliflower to a food processor.

  2. Add mayo and reserved water, 1 tablespoon at a time, and puree until just blended. (Or you can mash with a potato masher.)

  3. Mix in Parmesan cheese, parsley and garlic. Season with salt and pepper.