Meal Prep

Here are a collection of some of my favorite recipes. All are nutrient-dense and taste delicious!

Pumpkin Spice Protein Pancakes

Who else is ADDICTED to pumpkin?! 

Fall is my favorite time of year and pumpkin is to blame. Try these delicious pumpkin spice protein pancakes to satiate your pumpkin cravings! It's an excellent pre-workout meal. 

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INGREDIENTS:

  • 1 cup of rolled oats
  • 1 large ripe banana
  • 1/2 cup egg whites
  • 1/2 cup pumpkin1 scoop of vanilla protein powder                                                                        
  • dash of cinnamon
  • dash of pumpkin pie spice
  • almond milk as needed

DIRECTIONS:
1. Make it super easy on yourself by combining all the ingredients in a blender. Add almond milk until you reach your desired consistency.

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2. Heat a skillet over medium heat with cooking spray and pour batter into pan, flipping once.

**My favorite toppings are natural peanut butter and coconut syrup. Enjoy this fall treat!