Meal Prep

Here are a collection of some of my favorite recipes. All are nutrient-dense and taste delicious!

BLUEBERRY COCONUT PROTEIN MUFFINS

INGREDIENTS:

  • 1 cup shredded unsweetened coconut

  • 1/3 cup coconut flour

  • 6 egg whites

  • 1/2 cup unsweetened apple sauce

  • 1 mashed banana

  • 2 scoops vanilla protein powder

  • 1 tsp baking powder

  • 1 tsp baking soda

  • 1 tsp ground cinnamon

  • 1 1/2 tsp pumpkin pie spice

  • 1/8 tsp sea salt

  • 2 tbsp truvia

  • 1 cup blueberries

DIRECTIONS:
1. Preheat oven to 350 degrees.
2. Line muffin pan with paper liners.
3. Combine all ingredients and mix until well combined. 
4. Using a tablespoon, scoop an even amount of batter into prepared muffin pan.
5. Bake for 25 minutes or until a toothpick comes out clean.


Makes 8-12 muffins. This recipe was inspired and based on a recipe by Lauren Haas. Check out her website!

Protein-Packed Blueberry Banana Bread

   

 

 

 

INGREDIENTS: 
🔹2 ripe bananas, mashed
🔹¾ cup of oat flour
🔹¾ cup vanilla whey protein powder
🔹1 cup of 0% fat Plain Greek yogurt
🔹⅓ cup @muscleeggs Cake Batter
🔹¼ cup of unsweetened applesauce
🔹1 TBSP stevia
🔹2 teaspoons of pure vanilla extract
🔹1 teaspoon of baking soda
🔹Pinch of salt
🔹⅓ cup blueberries
🔹¼ cup dark chocolate chips (optional)

DIRECTIONS:
1. Preheat oven to 375 degrees.
2. Add all remaining ingredients (except blueberries and chocolate chips) to bowl and mix well.
3. Prepare an 8x8 baking pan with cooking spray or coconut oil.
4. Evenly place batter in pan and mix in the blueberries and/or chocolate chips.
5. Bake for 20 to 25 minutes or until a toothpick pulls clean when tested.

Pumpkin Spice Protein Pancakes

Who else is ADDICTED to pumpkin?! 

Fall is my favorite time of year and pumpkin is to blame. Try these delicious pumpkin spice protein pancakes to satiate your pumpkin cravings! It's an excellent pre-workout meal. 

pumpkinpancakes.jpg

INGREDIENTS:

  • 1 cup of rolled oats
  • 1 large ripe banana
  • 1/2 cup egg whites
  • 1/2 cup pumpkin1 scoop of vanilla protein powder                                                                        
  • dash of cinnamon
  • dash of pumpkin pie spice
  • almond milk as needed

DIRECTIONS:
1. Make it super easy on yourself by combining all the ingredients in a blender. Add almond milk until you reach your desired consistency.

pancakes.jpg

2. Heat a skillet over medium heat with cooking spray and pour batter into pan, flipping once.

**My favorite toppings are natural peanut butter and coconut syrup. Enjoy this fall treat!