Meal Prep

Here are a collection of some of my favorite recipes. All are nutrient-dense and taste delicious!

BLUEBERRY COCONUT PROTEIN MUFFINS

INGREDIENTS:

  • 1 cup shredded unsweetened coconut

  • 1/3 cup coconut flour

  • 6 egg whites

  • 1/2 cup unsweetened apple sauce

  • 1 mashed banana

  • 2 scoops vanilla protein powder

  • 1 tsp baking powder

  • 1 tsp baking soda

  • 1 tsp ground cinnamon

  • 1 1/2 tsp pumpkin pie spice

  • 1/8 tsp sea salt

  • 2 tbsp truvia

  • 1 cup blueberries

DIRECTIONS:
1. Preheat oven to 350 degrees.
2. Line muffin pan with paper liners.
3. Combine all ingredients and mix until well combined. 
4. Using a tablespoon, scoop an even amount of batter into prepared muffin pan.
5. Bake for 25 minutes or until a toothpick comes out clean.


Makes 8-12 muffins. This recipe was inspired and based on a recipe by Lauren Haas. Check out her website!

Protein-Packed Blueberry Banana Bread

   

 

 

 

INGREDIENTS: 
🔹2 ripe bananas, mashed
🔹¾ cup of oat flour
🔹¾ cup vanilla whey protein powder
🔹1 cup of 0% fat Plain Greek yogurt
🔹⅓ cup @muscleeggs Cake Batter
🔹¼ cup of unsweetened applesauce
🔹1 TBSP stevia
🔹2 teaspoons of pure vanilla extract
🔹1 teaspoon of baking soda
🔹Pinch of salt
🔹⅓ cup blueberries
🔹¼ cup dark chocolate chips (optional)

DIRECTIONS:
1. Preheat oven to 375 degrees.
2. Add all remaining ingredients (except blueberries and chocolate chips) to bowl and mix well.
3. Prepare an 8x8 baking pan with cooking spray or coconut oil.
4. Evenly place batter in pan and mix in the blueberries and/or chocolate chips.
5. Bake for 20 to 25 minutes or until a toothpick pulls clean when tested.

Chocolate Carmel Protein Mug Cake

I have such a BIG sweet tooth so this clean eating, protein filled dessert really hits the spot! And the very best part about this sweet treat is that it only take 2 minutes to prepare and 2 minutes to bake. That's a delicious goodie in your mouth in less than 5 minutes. 

Mix the following in a bowl and then pour the batter into a coffee mug coated with non-stick cooking spray.

mugcake.jpg

INGREDIENTS:
🔸1/2 scoop of Chocolate protein powder
🔸1/2 banana (mashed)
🔸2 TBSP @muscleegg chocolate caramel whites (or egg whites)
🔸1TBSP sugar free pancake syrup
🔸1 TBSP ground flaxseed meal
🔸Pinch of baking powder

Microwave for 2 minutes.

Invert the mug to drop the cake onto a plate. Top with Icing. To make the icing, mix the following in a bowl:

🔸1/2 scoop of chocolate protein powder
🔸1 TBSP sugar free pancake syrup
🔸A sparing amount of almond milk