Meal Prep

Here are a collection of some of my favorite recipes. All are nutrient-dense and taste delicious!

BLUEBERRY COCONUT PROTEIN MUFFINS

INGREDIENTS:

  • 1 cup shredded unsweetened coconut

  • 1/3 cup coconut flour

  • 6 egg whites

  • 1/2 cup unsweetened apple sauce

  • 1 mashed banana

  • 2 scoops vanilla protein powder

  • 1 tsp baking powder

  • 1 tsp baking soda

  • 1 tsp ground cinnamon

  • 1 1/2 tsp pumpkin pie spice

  • 1/8 tsp sea salt

  • 2 tbsp truvia

  • 1 cup blueberries

DIRECTIONS:
1. Preheat oven to 350 degrees.
2. Line muffin pan with paper liners.
3. Combine all ingredients and mix until well combined. 
4. Using a tablespoon, scoop an even amount of batter into prepared muffin pan.
5. Bake for 25 minutes or until a toothpick comes out clean.


Makes 8-12 muffins. This recipe was inspired and based on a recipe by Lauren Haas. Check out her website!

Chocolate Chip Pumpkin Protein Bites

Protein-packed sweets are a staple in my home, and with the addition of pumpkin, a super food, how can you go wrong? These protein bites are a quick treat to make and even faster to eat.

INGREDIENTS:

  • 2 scoops vanilla protein powder
  • 1/2 cup pumpkin puree (or canned pumpkin)
  • 1 TSP pumpkin pie spice
  • 1 TSP cinnamon
  • 4 TBSP honey/agave
  • 1 1/2 cups quick oats
  • 1/4 cup mini semi-sweet chocolate chips

DIRECTIONS:

  1. In a large bowl or food processor, mix the pumpkin, protein powder, spices and honey/agave. 
  2. Stir in chocolate chips and oats.
  3. Roll heaping tablespoonfuls into balls.
  4. Freeze for 2 hours. Store in airtight container in the fridge.