Meal Prep

Here are a collection of some of my favorite recipes. All are nutrient-dense and taste delicious!

Guilt-Free Vegan PB Chocolate Chip Cookies

These cookies just may be the most delicious guilt-free cookie in existence! You will continue to bake these cookies again and again as they are

  • Vegan
  • Gluten Free
  • Sugar Free
  • Oil Free

Who's ready to try these?

INGREDIENTS:

  • 3 large, very ripe bananas
  • 1/2 cup creamy natural peanut/almond butter
  • 2 TBSP honey/agave
  • 1 TSP vanilla
  • 2  1/2 cups of oats
  • 1 TSP baking powder
  • 1/4 TSP cinnamon
  • Sugar free vegan chocolate chips (or raisins)

DIRECTIONS:

  1. Preheat the oven to 350 degrees F. Line a large baking sheet with wax paper and set aside.
  2. In a large bowl, mash the bananas with a fork. Combine nut butter, honey/agave, and vanilla. Mix until smooth.
  3. Drop spoonfuls of dough onto the prepared baking sheet. 
  4. Bake for 12-14 minutes or until cookies are set. Allow to cool on baking sheet for a few minutes before serving. 

Recipe courtesy of @lilsipper. Check out her page for other delicious guilt free concoctions!

 

Chocolate Chip Pumpkin Protein Bites

Protein-packed sweets are a staple in my home, and with the addition of pumpkin, a super food, how can you go wrong? These protein bites are a quick treat to make and even faster to eat.

INGREDIENTS:

  • 2 scoops vanilla protein powder
  • 1/2 cup pumpkin puree (or canned pumpkin)
  • 1 TSP pumpkin pie spice
  • 1 TSP cinnamon
  • 4 TBSP honey/agave
  • 1 1/2 cups quick oats
  • 1/4 cup mini semi-sweet chocolate chips

DIRECTIONS:

  1. In a large bowl or food processor, mix the pumpkin, protein powder, spices and honey/agave. 
  2. Stir in chocolate chips and oats.
  3. Roll heaping tablespoonfuls into balls.
  4. Freeze for 2 hours. Store in airtight container in the fridge.

Chocolate Carmel Protein Mug Cake

I have such a BIG sweet tooth so this clean eating, protein filled dessert really hits the spot! And the very best part about this sweet treat is that it only take 2 minutes to prepare and 2 minutes to bake. That's a delicious goodie in your mouth in less than 5 minutes. 

Mix the following in a bowl and then pour the batter into a coffee mug coated with non-stick cooking spray.

mugcake.jpg

INGREDIENTS:
🔸1/2 scoop of Chocolate protein powder
🔸1/2 banana (mashed)
🔸2 TBSP @muscleegg chocolate caramel whites (or egg whites)
🔸1TBSP sugar free pancake syrup
🔸1 TBSP ground flaxseed meal
🔸Pinch of baking powder

Microwave for 2 minutes.

Invert the mug to drop the cake onto a plate. Top with Icing. To make the icing, mix the following in a bowl:

🔸1/2 scoop of chocolate protein powder
🔸1 TBSP sugar free pancake syrup
🔸A sparing amount of almond milk